GATEWAY TO 8K AND 20 WEEK BIG TRIP PROGRAM IS COMPLETE. PIC

Hi Lee!

I don't know why but I can't seem to see the picture everyone is raving about but I know you look great!  Have fun on your trip and hopefully I'll be able to see your pics from your trip when you return.  Congrats on getting into your bathroom jeans and have a great time.

Lia D

Congrats Lee!!!

You did your thang and look amazing. Have a great vacation; I will miss your posts weekly but I'm staying on the band wagon.

Hi Talisha

Thanks girl.   Yes make sure you keep up with your running,  I want you to fini**** so you know how good it feels at the in.   It is really great to complete it.

that's awesome! Congrats on your acomplishment. Could you share the 8k running program with me. I'm currently "training" for my first 5k which is 8/23/09. I'm up to running a little over a mile or close to 20 straight (small steps). Would love to work on the 8k next.

Thanks,
Katina

Thanks Katina

The program is at podrunner.  It is a pretty good program.  Good luck with your running.

http://www.djsteveboy.com/intervals.html

 

 

Lil-Mamma - I TOTALLY consider you a "runner" - girl if I ran for an hour, I would be on the ground hollering for you!  You are an inspiration to me & MANY others.  I think of you when I'm walking and you inspire me to keep it movin.  Someday, when I'm actually "runnin" & I'll be wearing a Tshirt that says "LEE made me do it"!    

Have a wonderful time on your trip! Take lots of pictures & make sure you get some of you & Becca - those are priceless.   

"LEE made me do it"! 

 That would be to funny.   

Lee,

I am so proud of you; I just saw the post and I am glad I did not miss it.  You look great and you should be proud of yourself for meeting this challenge.  It is so rare in this life to see someone set a personal challenge and surpass it, all while being an inspiration to everyone else. 

I told you I couldn't run if I was being chased by a hungry bear packing an AK47 and a bad attitude with a taste for the sweet meat, but I know that everytime I think about not exercising or kicking it to the curb for a day - I think of you and I get of my lazy behind.  Thank you so much for your inspiration and I can't wait to read what you come up with next. 

I hope you have a great vacation - Lord knows you earned it.  And rock those jeans girl! 

Thanks LadyJ

I always seem to set myself these high goals that almost kick my butt, and then at the end I find a way to overcome it and succeed.   

I am glad you found some sort of inspiration in my running torture, and when I come home I will try to find a program that will be just and encouraging for others as it will hopefully be for myself.